Red Light Therapy · South Burlington, VT

Red Light Therapy
in Burlington

Twenty minutes of red and near-infrared light in South Burlington, booked for skin, recovery, and sleep.

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20-minute sessions · Non-invasive · No downtime

Why red light

What 20 minutes of red light is for

Red and near-infrared wavelengths reach into skin and soft tissue, where research is exploring how they interact with the energy-producing parts of your cells. No UV, no needles, no prep. A calm block of time that belongs to you.

  • Skin and complexion A common reason people book. Red light is widely studied for its role in collagen and skin tone.
  • Recovery between workouts Used by lifters and runners to support how muscles and joints feel after hard training.
  • Sleep and mood Some people make it part of an evening wind-down. Quiet, warm light that reads as a reset.
  • Nothing invasive No needles, no creams, no recovery time. Settle in, rest, and get on with your day.
Dr. Andrew Huberman discussing red light therapy
Dr. Huberman on red light therapy Watch on YouTube
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The session

Head to toe in red and near-infrared light

Red Light Therapy at DexaFit Burlington covers your whole body at once, so a single visit reaches every area instead of one spot at a time. Our team gets you positioned, starts the timer, and gives you the room. You rest. The light does its part.

  • Full-body coverage
  • Red + near-infrared
  • 20-minute sessions
  • Non-invasive
A client relaxing during a full-body red light therapy session
What people use it for

Six reasons people book it

Red light has been studied across skin, hair, soft tissue, and rest. Responses vary from person to person. Here is what people use it for, and what the research is looking at.

01

Skin tone and texture

Studied for its role in collagen, which may support elasticity and a smoother, more even look.

02

Muscle and joint comfort

Used by people looking to ease everyday aches and stiffness as part of a steady routine.

03

Training recovery

A common add-on between hard sessions to support how your body feels the next day.

04

Hair and scalp

Research is exploring red light for hair density. Consistency over weeks is the point.

05

Skin repair

Studied for how it may support the skin's natural repair process after minor irritation.

06

Sleep and mood

Twenty calm minutes of warm light. Some people slot it into an evening wind-down.

Your visit

Three steps, 20 minutes

Step 1

Check in

Arrive at 30 Kimball Ave and our team sets you up in full-body light.

Step 2

Settle in

Rest, breathe, or close your eyes for 20 minutes. No downtime after.

Step 3

Keep the rhythm

The Monthly Red Light Package gives you 12 sessions a month, about 3 visits a week.

Consistency is the whole method. Twenty minutes, a few times a week, for as long as you want the benefit.
The DexaFit Burlington team

FAQs

Red Light Therapy, also called photobiomodulation, uses red and near-infrared wavelengths of light. Your cells absorb that light in the mitochondria, the structures that make ATP, the energy your cells run on. The working idea: give cells more usable energy and they handle routine maintenance and renewal more efficiently. Research on specific outcomes is ongoing.
It varies from person to person, and consistency matters more than any single visit. Some people notice small changes early, while others see more after a few weeks of regular sessions. Think of it like training: steady sessions over time, not one big dose.
Red Light Therapy is generally considered safe for most people. It uses no ultraviolet (UV) light, the part of sunlight linked to skin damage. If you are pregnant, take light-sensitive medication, or have a health condition, check with a qualified health professional before you book.
No. Tanning comes from UV light, and Red Light Therapy uses none. Your skin tone stays the same, because the light works through different pathways in the body.
Each session is 20 minutes. You can book individual sessions, or choose the Monthly Red Light Package: 12 sessions per month, about 3 visits a week, billed monthly so your routine stays on track.
DexaFit Burlington is at 30 Kimball Ave, Suite 102, South Burlington, VT 05403, just off I-89. Clients come from Burlington, South Burlington, Williston, Shelburne, Essex Junction, and Colchester.
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Find us

DexaFit Burlington

Book Red Light Therapy online in a few taps, or call or email and our team will find you a time. We are in South Burlington, a short drive from Williston, Shelburne, Essex Junction, and Colchester.

Address 30 Kimball Ave, Suite 102
South Burlington, VT 05403 Phone (802) 214-4100 Email burlington@dexafit.com

DexaFit Burlington is an independently owned and operated Licensed Operator of the DexaFit brand. Red Light Therapy is a complementary wellness service. It is not medical care and is not a substitute for it. Individual results vary. If you have a health condition or questions about whether red light is right for you, speak with a qualified health professional before booking.